Aerial Yoga

Please read carefully before attending class

Class Description:

Aerial Yoga uses a yoga hammock to move through yoga and other poses. These classes include a variety of elements, including stretching, balance, inversions, and strengthening. The aerial yoga sling can be used as a prop, similar to blocks, straps, and yoga chairs. The first use of yoga slings can be dated back to late yoga master BKS Iyengar, in his studio in Pune, India.

Class Details (Please read carefully before attending class. No refunds will be given.)

  • As class space is limited, you must sign up online in advance to ensure your hammock for class.

  • The weight limit for each hammock is 275 pounds.

  • Aerial yoga is included with monthly & yearly memberships, and class passes.

  • T-shirt or long sleeve shirts are required for class to protect the fabric from deodorant, lotions, oils, etc. Please refrain from wearing any jewelry that may snag on the fabric.

  • If you get motion sickness, we recommend bringing a ginger-ale or dramamine :) we have ginger chews in the studio.

  • Participants must be 16 or older.

 

Aerial Free Flow

Step into the silks and let your curiosity take flight! Aerial Free Flow is an open, playful aerial yoga session designed for all levels ~ whether you’re brand new to the hammock or a seasoned flyer. Unlike a traditional flow class, there’s no set sequence to follow. Instead, you’ll have space to explore, experiment, and connect with your body in the air.
Your instructor will offer individualized guidance and pose suggestions based on your experience, helping you build confidence, discover new movements, and find joy in your own creative expression. Come ready to play, hang, invert, and flow freely! It is YOUR time in the silks is yours to explore.
All levels welcome. Bring your sense of curiosity and fun!